Top 5 Ways to Prevent Female Hair Loss: Today there are huge numbers of cases reported time and again where women complain about massive hair loss. There can be many reasons for hair loss in females like nutritional deficiency, hereditary factors, stress, hormonal changes during pregnancy and menopause, polycystic ovary syndrome etc. But whatever may be the cause there are certain ways by following which women can prevent hair loss and get the kind of hair they always wanted.
Here the 5 crucial ways to prevent female hair loss
1. Eating a healthy diet
Most of the women are so busy taking care of their families that they forget that nutritional and healthy diet is a must for hair rejuvenation process. Essential vitamins and minerals, proteins, omega 3 fatty acids, iron, biotin etc are the essential requirements of a body and it also helps in preventing hair loss. These minerals are found in healthy diet like fresh fruits, vegetables, dairy products, etc and by having a good diet routine females can get lustrous and really nice hair growth. Sometimes apart from the main diet, external supplements may be also needed and that can be best recommended by a doctor. There are very good supplements in the market available today, and by consuming which females can prevent hair loss.
2. Avoiding stress
Stress is the major cause of a lot of health related issues and hair fall is also one amongst them. Females are always taking care of the whole family apart from their work life and that’s why there stress levels can be really high at times. Anxiety, tension, depression, too much worrying etc can cause hormonal imbalances in the body which can eventually lead to hair loss as well. Women should take out time for themselves for complete relaxation and learn how to keep all the worries aside. Science has also proved that a lot of health problems are psychosomatic, thus balancing the state of mind is a very crucial factor.
3. Taking care of hair
Taking care of hair on a regular basis is an important factor. Every woman should first of all know that what is their scalp condition like dry, oily, neither dry nor oily etc and then accordingly a good brand shampoo and conditioner should be chosen. Oiling and massaging the hair will be a wonderful activity for promoting hair growth and it will provide relaxation also. A soft hair brush should be chosen over a hard hair brush so that damage can be avoided and natural products should be used if hair mask is applied.
4. Avoiding the habit of over styling
Women love to experiment with their hair but sometimes it can be damaging to a great extent. Excessive hair straightening, blow drying, use of strong chemical based colors, bleaching the hair etc can cause severe damage to the hair. Hair styling for some occasions is not a bad thing but excess styling and that too by using the wrong products can lead to hair loss in females. So this habit should be avoided, hair styling should be done but within a limit so that hair follicles are not damaged and only the best products should be used in this process.
5. Consulting a specialized doctor
Sometimes the problem is so severe that you may be unable to handle the hair loss situation on your own. In this case, you will need the help from a specialized and experienced doctor who can be your guide in the hair loss treatment. In complex cases, hair transplant may also be needed. Nowadays science has progressed so much that it is really easy to get the hair back with advanced treatments.
These tips will surely prove to be of great help for preventing hair loss in females.